A safe space to heal, process, and navigate life’s transitions at your own pace.
Welcome, I’m so glad you’re here.
Taking the step to seek support takes courage, whether you are navigating a major life transition, working through past trauma, or looking to strengthen your relationships. My goal is to offer a safe, collaborative, and non-judgmental space where you feel truly heard and supported at your own pace.
I am a Registered Social Worker with a Master of Social Work (MSW) degree. With over two decades of clinical experience, I am fully insured and registered to provide therapy in-person and online in Saskatchewan, as well as online therapy for residents across Ontario.
In-person and remote options
My office is conveniently located in the community of Evergreen in Saskatoon:
#40 211 Evergreen Square (Mackie Physiotherapy Evergreen Clinic).
Can’t make it into the office? No worries – we’ve got you covered with teletherapy. I am registered in both Saskatchewan and Ontario.
I offer in person and online sessions Mondays and Fridays 8AM - 4PM, and I offer online sessions Thursdays 9-11 AM.
Services
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My Approach
Because your journey is entirely your own, we will work together to create a personalized path that fits your life. I work with individuals (ages 14+) and couples, tailoring our sessions to meet your specific goals, strengths, and needs.
I provide dedicated support to help you heal from trauma, navigate anxiety and depression, process grief, work through relationship challenges, cultivate sustainable coping skills, and find balance through life's major transitions. My practice draws from a diverse range of evidence based and informed modalities for
Trauma and Grief Processing: I am an EMDRIA Certified EMDR Therapist and I also offer Deep Brain Reorienting (DBR) to help process trauma and shock at a deep, neurobiological level.
Self-Understanding & Connection: Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) to foster deep self-compassion and relationship repair.
Couples Therapy: The Gottman Method for practical, research-backed relationship tools and repair.
Practical Coping & Action: Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) for mindset shifts and emotional regulation.
Strengths-Based Growth: Solution-Focused Therapy and Motivational Interviewing to help you tap into your internal resilience.